Blueberry Breakfast Bars Recipe
Do you feel rushed in the morning? Prepare these delicious bars ahead of time, and take your breakfast on the go. These bars also make a great trail snack.
Overview
Total time: 45 M
Servings: 15
Calories: 160
Ingredients
- 1 ripe banana
- 2 large eggs
- 1/3 cup low-fat plain yogurt
- 1/2 cup applesauce
- 2 tbsp. coconut oil melted
- 0.66 cup brown sugar
- 1 tsp. vanilla extract
- 1 1/4 cup whole wheat flour
- 1 cup rolled oats divided
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 0.66 cup pecans
- 1 cup fresh blueberries
Nutritional Information
- Serving Size: 1 bar
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 29mg
- Sodium: 117mg
- Carbohydrates: 23g
- Fiber: 3g
- Sugar: 10g
- Protein: 4g
Instructions
- Preheat oven to 350°F.
- Add banana, eggs, yogurt, applesauce, oil, brown sugar, and vanilla to jar. Secure lid and select "Batter."
- Add whole wheat flour, ¾ cup rolled oats, baking powder, salt, cinnamon, and pecans to jar. Secure lid and press "Pulse" 4–6 times or until dry ingredients are incorporated. Fold in blueberries.
- Pour batter into greased 9-inch-x-13-inch baking pan. Sprinkle with remaining ¼ cup rolled oats.
- Bake for 30–35 minutes or until toothpick inserted in center comes out clean. Cool completely.
- Remove from pan, and cut into 15 bars. Bars can be individually wrapped and stored for 3 days or frozen for 3 weeks.
Try use 2Tbsp+2tsp melted butter to replace 2Tbsp coconut oil.
will frozen blueberries work?
I have a child allergic to apples. What can be substituted for the applesauce?
I made these last night. Delicious!
any oil would work – safflower, canola, vegetable
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