Broccoli-Cheddar Soup Recipe
Do you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost.
Overview
Total time: 01 M 40 S
Servings: 4
Calories: 120
Ingredients
- 3 oz. cheddar cheese roughly chopped
- 1/8 tsp. ground black pepper
- 1/8 tsp. ground nutmeg
- 1/4 tsp. kosher or sea salt
- 1 cup vegetable broth
- 1 cup water
- 4 cups broccoli florets steamed and divided
Nutritional Information
- Serving Size: 1 cup
- Fat: 7g
- Saturated Fat: 5g
- Cholesterol: 22mg
- Sodium: 534mg
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 2g
- Protein: 6g
Instructions
- Add 3½ cups broccoli florets and remaining ingredients to WildSide+ or FourSide jar. Secure lid and select "Soup" or blend on a High speed for 90-180, blending longer for hotter soup.
- Add remaining ½ cup broccoli florets to jar. Secure lid and press "Pulse" 3–5 times or until broccoli florets are desired size.
Notes
Add a pinch of crushed red pepper for a little kick.
How many servings would this make? my daughter is allergic to dairy so I would have to make one just for her. Knowing how much the original recipe makes would help me divide the recipe.
If you didn’t like it, that’s up to you but please don’t tell others not to at least try something. Perhaps you missed something or could add something to make it more pleasing to your taste. Be honest but not so to the point of telling others to not at least try it. Sorry it wasn’t to your taste.
Why is my soup not hot when it comes out of my belndtec? It’s at best luke warm and I always have to heat it. Am I doing something wrong. I love this soup but having to warm it up again after the fact is annoying
So what your saying is your a fat cow that only eats high fat nutrient deprived food. Go take your blend tech back and go pick up a fryer you will get much more use out of it.
Well, I haven’t tried this yet, but the tortilla soup is great!
Leave a comment