5 Spring Smoothies
It's spring! We're celebrating with 5 NEW smoothie recipes - from green to tangy to peanut butter-y. Which will you try first?
Spring Green Smoothie
10 fl oz | 3 Servings | 130 Calories
6 fl oz unsweetened almond milk
1 medium apple, cored and quartered
1 orange, peeled and halved
1 tbsp hemp seeds
1 cup fresh spinach
¼ cup high-protein granola
2 cups ice cubes
Blend on "Smoothie" Cycle.
Blueberry Oatmeal Smoothie
10 fl oz | 2 Servings | 170 Calories
1 cup unsweetened almond milk
½ banana
¼ cup rolled oats, dry
2 tbsp raw almonds
½ tsp stevia (1 packet)
1 cup frozen blueberries
Blend on "Smoothie" Cycle.
Crunchy PB & Banana Smoothie
10 fl oz | 2 Servings | 250 Calories
1 cup unsweetened almond milk
2 tbsp peanut butter
1 banana
1½ cups ice cubes
¼ cup high-protein granola (we like Nature Valley® Oats 'n Honey Protein Granola)
Blend on "Ice Crush" Cycle.
Cran-Razz Fusion
9 fl oz | 4 Servings | 120 Calories
8 fl oz cranberry juice
½ cup water
1½ cups red cabbage
1 banana
½ cup fresh raspberries
1 Greek yogurt, vanilla (5.3 oz)
1 cup frozen strawberries
1 cup ice cubes
Blend on "Whole Juice" Cycle.
Coconut Strawberry Blend
8 fl oz | 3 Servings | 100 Calories
6 fl oz coconut milk
1 cup fresh strawberries
2 tbsp flaxseeds
1 Greek yogurt, vanilla or coconut flavor (5.3 oz)
½ tsp stevia (1 packet)
1 cup ice cubes
Your weekly Blendtec email recipes are totally awesome. Thank you
for sharing these treasures! Please keep up the awesome good work.
I love my blender and use it every day. Thank you for the great recipes. I purchased a reconditioned one, and it works great. My son was so impressed with the blender, he ordered one. I wish you has some sort of student discount. My daughter is in grad school (no money and little time) and your blender would be great for quick healthy smoothies. Thank you.
Love my Blendtec, it is 9 years old and still going strong :)
My husband has been diagnosed with Diverticulitis therefore no nuts and seeds of any kind.
So I am looking for recipes without any nuts and seeds
Any help would be appreciated.
Thank you
Now you guys are finally starting to get on the right path! These are better smoothies than you normally come up with. Only a reasonable amount of fruit, no added sugar, and the inclusion of other good foods with the use of stevia (although if people are using a pure stevia, 1/4 teaspoon would be totally undrinkable…the scoop is minute, about the size of half a green pea and it would take about 3 or so for these). Keep up the good work!
These recipes look great but I would like to know the sugar content
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