5 Spring Smoothies
It's spring! We're celebrating with 5 NEW smoothie recipes - from green to tangy to peanut butter-y. Which will you try first?
Spring Green Smoothie
10 fl oz | 3 Servings | 130 Calories
6 fl oz unsweetened almond milk
1 medium apple, cored and quartered
1 orange, peeled and halved
1 tbsp hemp seeds
1 cup fresh spinach
¼ cup high-protein granola
2 cups ice cubes
Blend on "Smoothie" Cycle.
Blueberry Oatmeal Smoothie
10 fl oz | 2 Servings | 170 Calories
1 cup unsweetened almond milk
½ banana
¼ cup rolled oats, dry
2 tbsp raw almonds
½ tsp stevia (1 packet)
1 cup frozen blueberries
Blend on "Smoothie" Cycle.
Crunchy PB & Banana Smoothie
10 fl oz | 2 Servings | 250 Calories
1 cup unsweetened almond milk
2 tbsp peanut butter
1 banana
1½ cups ice cubes
¼ cup high-protein granola (we like Nature Valley® Oats 'n Honey Protein Granola)
Blend on "Ice Crush" Cycle.
Cran-Razz Fusion
9 fl oz | 4 Servings | 120 Calories
8 fl oz cranberry juice
½ cup water
1½ cups red cabbage
1 banana
½ cup fresh raspberries
1 Greek yogurt, vanilla (5.3 oz)
1 cup frozen strawberries
1 cup ice cubes
Blend on "Whole Juice" Cycle.
Coconut Strawberry Blend
8 fl oz | 3 Servings | 100 Calories
6 fl oz coconut milk
1 cup fresh strawberries
2 tbsp flaxseeds
1 Greek yogurt, vanilla or coconut flavor (5.3 oz)
½ tsp stevia (1 packet)
1 cup ice cubes
Hi Rosie,
Oats do not contain gluten (they may contain a trace amount if they are processed in a factory that also processes wheat products). There are companies that process their oats in a facility that is dedicated to a gluten free facility (i.e. Bob’s Red Mill). Oats are a whole grain and they are an important part of a healthy diet. They are an excellent source of fiber and complex carbohydrates that give us long term energy throughout the day. For the yogurt, there are brands that are dairy free you can use instead. They have yogurts made from organic (GMO free) soy, coconut milk and almond milk that are delicious!!! You may want to try them.
Hi Rosie,
We definitely always like to try new recipes for all of our customers to enjoy. If there’s ever granola/oats listed in a smoothie, you can leave them out, it won’t change the recipe much. Also, using a banana in place of yogurt is a great option.
Hi Marilyn,
If you click on the title of each recipe, it will take you to the nutritional information.
Hi Ana,
If you click on the name of each recipe, it will take you to a page that shows all the nutritional information.
Thanks Mary Ann. We’re so glad you enjoy them!
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