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When it’s cold outside, we generally want to stay inside where the heater will keep us warm, right? Even when we do venture out into the icy weather, very little skin is exposed and the sun rarely shows itself. All...
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Do you ever wonder whether you’re doing this whole exercise thing right? It’s understandable if you feel a bit confused, because the Internet is full of myths—and marketing ploys—about the how, what, and when of exercising. Today, let's cut through...
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We all know that sitting down for hours on end day after day can be bad for our health. I don’t want to be the reporter of doom and gloom, but research shows that as the amount of time you...
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You may be feeling frustrated that you can't lose those last ten pounds—or that you're even gaining weight despite exercising regularly. What gives? While exercise is certainly important, you need to consider other factors as well. Read on to learn about...
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Heart disease is the #1 killer of Americans! To help reduce your chance of heart disease, follow these 7 suggestions from the American Heart Association: Do not smoke. Maintain a healthy weight. Regularly engage in physical activity. Maintain a nutritious diet....
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