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By Tariq Ali of Tri Nut When it comes to personal development and goal setting, there are very few undertakings that are more challenging than maintaining a healthy and active lifestyle throughout the years, especially after the initial motivation of...
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As 2014 begins, let's take a look at the most-searched diets of 2013. The list from 2012 was full of celebrity-based diets, with "The Michael Phelps Diet" taking the #1 spot. Many people were curious of his supposed 12,000 calorie...
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With the turkey eaten and the smorgasbord of holiday food devoured, many start the New Year with the all too familiar thought, “Here we go again!” The idea of New Year's resolutions leaves some feeling like failures even before they...
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Even though we are in the midst of “the most wonderful time of the year,” for some it's not so wonderful due to increased stress and the usual weight gain. Did you know studies show that the average American gains...
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Green smoothies are an excellent way to start your day, but what if you need a high protein diet? Whether you’re participating in P90X or a similar program, or you simply need to whip up a tasty recovery smoothie after...
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