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Eating healthily can be a complex and time-consuming endeavor. Think about it, between counting carbs, avoiding sugar, limiting fat intake, and generally placing everything you eat under a microscope’s worth of close inspection, it’s a wonder that we don’t all...
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Whether or not you actually need to include a post-workout electrolyte sports drink depends on a handful of factors, not the least of which include exercise intensity and duration. In fact, if you’re taking in that litre bottle of Gatorade...
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Sometimes it seems like a catch-22. You feel tired when you shouldn’t, so you decide to exercise more in an effort to improve your health and increase your energy levels. Of course, you need energy in order to complete a...
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These day’s, we tend to hear the term “superfood” everywhere we go. But what exactly does the word mean? Well, to put it simply, superfoods are natural foods that are known to be rich in nutritional benefits, while also being...
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Most of us can probably agree that vegetables are good for you. Unfortunately, it can be difficult to get as many servings of vegetables into your diet as you’d like. On top of that, some of the most beneficial vegetables...
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