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Last month, in "Healing Foods, Part 1" I highlighted the healing attributes of almonds, blueberries, flaxseed, honey, and turmeric. As I researched what other foods can heal our bodies, I was surprised to learn about the benefits of the following common...
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When the mid-morning or afternoon lull sets in at the office, do you find yourself reaching for something unhealthy to munch on? Low blood sugar is the culprit behind sugar cravings—and eventually overeating. Healthy snacks that include fiber and protein can...
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Sources: “Effect of Rhythm on the Recovery from Intense Exercise” “Eating after Exercise—What to Eat after a Workout” “What to Do in the First Five Minutes after a Long Run” “Compression Socks”
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I know green foods aren't always people's favorite ingredients to eat, but green foods provide many nutritional benefits that make them important to include in a healthy diet. Luckily, there are some easy and tasty ways to add greens to your...
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Eating is one of the biggest pleasures in our lives. Of course, eating is essential for life, but we also eat for social reasons, such as to celebrate weddings, babies, birthdays, and so much more. As a dietitian, I believe...
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