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When I tell people I run marathons (and that I run at least a half marathon on a daily basis), they usually respond along the lines of, “Wow, I can barely run 3 miles,” or, “I couldn’t ever do that.”...
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Last week I explained what cross-training is and why it's beneficial. Today, I'm going to discuss how to get started and how to create your own cross-training program. Getting Started If you're just starting a cross-training regimen, start slow and...
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Being physically active is as important as eating right. To us, Blendtec isn't just a brand or a blender—Blendtec is a way of life. That's because we're dedicated to helping people improve their lifestyles through nutrition as well as fitness....
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Injuries. If you’re an avid exerciser, having to put your exercise routine on hold because of an injury can be almost as painful as the injury itself. As a long-distance runner, I’ve had my share of injuries. Though you can’t...
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In 2012, May was declared National Physical Activity Month in order to encourage Americans to make physical activity a part of daily life. Exercise is necessary for a healthy lifestyle. Physical activity will help you maintain a healthy weight and...
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