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It’s National Healthy Kids Day! What a great holiday. It’s important to teach our kids about healthy living—something kids should learn about all year long—and this day reminds us to keep up the education. This day is also a reminder...
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Dietary fat has definitely received a bad rap. But we actually need fat in our diets so that our bodies function correctly and have enough energy throughout the day. Fat is essential for digesting, transporting, and absorbing vitamins and chemicals...
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March is National Nutrition Month. With a whole month dedicated to nutrition, now is a great time to evaluate the types of foods you eat and how you can improve your health through nutrition. The reality is that just about every...
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Ah, February. The month of love. Of the color red. Of doing something for that special someone in your life. But did you know that it's also American Heart Month? Clearly it's important to keep our hearts healthy, but sometimes...
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We recently posted 10 tips on how to achieve your health-related New Year's resolutions. Because we really want you to be successful, here are 6 more strategies for keeping on track to becoming a healthier you. Schedule In Time To...
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