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You may want your kids to eat fruits and vegetables because of their many nutrients. On the other hand, the biggest draw for your kids may be the fun array of colors. That’s one of the premises behind 5 Colors...
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Let’s be honest—at one time or another, we’ve all wanted to have super powers, whether it be superhuman strength, speed, or healing. Well, I don’t have the secret to getting superhuman powers, but I definitely do know how to feel...
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So many foods are good for our bodies, providing vitamins and nutrients to keep our bodies strong and even fighting against diseases. This month, we're going to highlight five great foods and what they can do to “heal” you: almonds, blueberries,...
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When I think of milk, the first type that comes to mind is cow's milk. I enjoy drinking it quite often, and it provides several health benefits. But some people avoid cow's milk because they are lactose intolerant, are allergic...
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I've heard a lot of excuses for not exercising, but the most common is “I don’t have time.” I would argue, however, that most everyone has at least 15 minutes a day—and that's all it takes to complete the workout...
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