Mango-Avocado Smoothie Recipe
Quench your thirst with this vegan smoothie.
Overview
Total time: 40 S
Servings: 3
Calories: 295
Ingredients
- 1 cup almond milk
- 2 mangoes pitted and peeled (approximately 2 c)
- 1 avocado pitted and peeled
- 1/2 cup pineapple chunks
- 1 tbsp. agave nectar
- 1 cup ice cubes
- 1 tbsp. chia seeds
- 2 tbsp. coconut flakes
Nutritional Information
- Serving Size: 10 fl. oz.
- Fat: 12g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 60mg
- Carbohydrates: 36g
- Fiber: 7g
- Sugar: 40g
- Protein: 4g
Instructions
- Add all ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Notes
To make this recipe in the WildSide+ jar, double the ingredient amounts.
If you don’t want to use ice (brrr, it’s cold here in Boston) what would you use to substitute? Plain water? Other possibilities?
Thanks!
Ok, I am a newbie at smoothies with a WildSide jar. Why do I need to double the ingredients with a WildSide as stated under "Variations"….would rather not to lessen the volume….just curious, Thanks
instead of diluting the taste of the smoothie by adding ice – freeze the chunks of mango and pineapple beforehand.
what is c like 1 c or 2 c ?
The c stands for cups.
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