Immune-Boosting Smoothie

immune-boosting smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!

Overview


Total time:  01 M 

Servings:  2

Calories:  160


Ingredients

  • 6 fl. oz. orange juice
  • 1/2 large carrot
  • 1/4 cup plain yogurt
  • 2 tbsp. pumpkin seeds
  • 1 cup frozen berries

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 3mg
  • Sodium: 35mg
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 16g
  • Protein: 4g

Instructions

  1. Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
  2. Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.



40 comments


  • Eric

    Pam, I’m sorry you feel that way, Bruce’s comment was unnecessary, I merely responded to his ignorant comment, however, baby cows are delicious. This forum isn’t for people to interject their personal feelings on issues, but I responded, I didn’t post. However, you becoming involved for no reason, other than to prove societies whinning, crybaby mentality is the problem, only helps prove my comments are correct. Respect is earned, not blindly given. You want to interject your feelings, it’s also my right to do the same, which I have done tastfully. Have a wonderful day!


  • Eric

    True, and totally awesome!


  • Eric

    And this recipe is delicious exactly how it is! Thanks for sharing!


  • Pam Latz

    No need to get defensive. You just now after reading your reply made me feel bad.It’s all irrelevant. Sticking to recipes is the only reason I joined.
    Good day to you sir.


  • Donna Somers Campbell

    Vegans just like to feel morally superior — eating a piece of cheese is a sin but abortion is a choice — go figure


Leave a comment

Please note, comments must be approved before they are published