Immune-Boosting Smoothie

immune-boosting smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!

Overview


Total time:  01 M 

Servings:  2

Calories:  160


Ingredients

  • 6 fl. oz. orange juice
  • 1/2 large carrot
  • 1/4 cup plain yogurt
  • 2 tbsp. pumpkin seeds
  • 1 cup frozen berries

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 3mg
  • Sodium: 35mg
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 16g
  • Protein: 4g

Instructions

  1. Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
  2. Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.



40 comments


  • treenurse

    Thanks Blentec. Another tasty treat. And thanks cibreeze for the belly laugh first thing this morning. This is the age of the victim, you know. Not my responsibility…..


  • Pam Latz

    I thought this site was to help each other with Recipes. I find some comments insensitive. This isn’t about who’s right or wrong.Be kind to one another.
    Be Well
    Pam
    P.S.The comment about baby animals being slaughtered was unnecessary.


  • Cadide

    on target. Let’s keep the smarta__ remarks out and let’s add constructive advice or remarks. Or not at all.


  • Calvin

    Isn’t it funny vegans have to let the whole world know it. Just enjoy the recipies you can use.


  • Kuhlrunning in Hamilton

    The blendtec will tenderize. :0


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