Cantaloupe-Veggie Smoothie Recipe
This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.
Overview
Total time: 50 S
Servings: 5
Calories: 77
Ingredients
- 2 cups cantaloupe diced
- 1 cup frozen pineapple chunks
- 1/2 banana
- 2 carrots halved
- 1 1/2 cups water
- 1 tomato
- 1 tbsp. agave nectar (or your choice of sweetener, to taste)
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 28mg
- Carbohydrates: 19g
- Fiber: 2g
- Sugar: 15g
- Protein: 1g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.
I bet you don’t have a TV either.
Raw honey is the best sweetener, it is not the same as sugar or nectars etc, it is in its natural state like anything whole. It is the ultimate sweetener-nothing can touch it from the health side.
Raw honey is not the same-do some research. It is the healthiest of any sweeteners. It is a whole food. It has to be RAW though, if it doesn’t say RAW, the benefits will be less.
haha, yeah, "raw". Eat the "whole hive" and it’s a "whole food". Then you’ll get a bunch of fiber and bee protein too. Eat just honey, though, and all you’re getting is fructose, glucose and water. No number of useless buzz words will change that.
I would replace the agave nectar with coconut nectar (if needed at all), it has a low glycemic value.
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