Cantaloupe-Veggie Smoothie Recipe
This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.
Overview
Total time: 50 S
Servings: 5
Calories: 77
Ingredients
- 2 cups cantaloupe diced
- 1 cup frozen pineapple chunks
- 1/2 banana
- 2 carrots halved
- 1 1/2 cups water
- 1 tomato
- 1 tbsp. agave nectar (or your choice of sweetener, to taste)
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 28mg
- Carbohydrates: 19g
- Fiber: 2g
- Sugar: 15g
- Protein: 1g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.
They squeeze the juice out and heat it up to remove the water content like the same process as sugar cane and maple one process. It’s low gi I use that and honey. Stivia has to be processed more because it’s a small leafy plant. Has to be juiced dried stabilized so it remains in that form.but right on about honey. I love my small bee farm.
Excellent. Thank you <3 :)
Blendtec should add a servings calculator. This would be very helpful for single folks like me :-).
The calories quoted in these smoothies are incorrect. 2 cups of cantaloupe, 1 c of pineapple and 1/2 banana is way more than 77 calories. I just bought a blendtec and am very disappointed that your information on recipes are inaccurate. Makes me a bit concerned about the product itself.
The calorie count is per serving. The nutritional information specifies the serving size and how many servings are in the recipe.
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