White Chicken Chili Recipe
This chili is packed with fiber and protein to help you feel full while providing the energy you need to accomplish everything on your to-do list.
Overview
Total time: 30 S
Servings: 8
Calories: 200
Ingredients
- 1(15 oz.) can low-sodium chicken broth
- 1/2 avocado pitted and peeled
- 2 cans northern white beans drained and divided
- 1 1/2 lbs. boneless skinless chicken breast cubed
- 1 can diced green chilies
- 1 onion diced
- 1 can whole kernel corn not drained
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/2 bunch cilantro for garnish; optional
Nutritional Information
- Serving Size: 1 cup
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 500mg
- Carbohydrates: 36g
- Fiber: 7g
- Sugar: 3g
- Protein: 10g
Instructions
- Add chicken broth, avocado, and ¾ cup of beans to the FourSide or WildSide+ jar and secure lid. Select "Sauces" or blend on a Medium to Medium Low speed for 30 seconds.
- Pour into a 4-quart slow cooker.
- Add remaining beans, chicken, green chilies, onion, corn, salt, black pepper, cumin, and garlic powder to slow cooker and mix well to blend flavors.
- Cook on low for 8-10 hours or on high for 4-6 hours.
- Garnish with cilantro and serve with corn bread or whole wheat folded tortillas.
If your blender does not have a
"Sauce" cycle, blend on Medium Low (speed 3 or 4) for 30 seconds.
Unless you buy organic…and Costco has it in large frozen bags
I do not own a slow cooker, can I just make this on top of the stove?
Yes, you can. Cook it on low for 3-4 hours (or until chicken is cooked and flavors have time to marry). It would be best if cooked in a dutch oven or cast iron pot.
How many servings does this recipe make?
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