Weight Loss Green Smoothie Recipe
Kick-start your morning with this filling, tasty smoothie. It provides lots of essential nutrients without the calories.
Works best with:
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Overview
Total time: 40 S
Servings: 1
Calories: 260
Ingredients
- 6 fl. oz. unsweetened almond milk
- 1/3 banana
- 1/2 cup pineapple fresh or frozen
- 1 tbsp. almond or peanut butter
- 1 tsp. ground cinnamon
- 2 cups spinach packed
- 1 cup ice cubes
- 2 Medjool dates pitted
Nutritional Information
- Serving Size: 20 fl. oz.
- Fat: 10g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 315mg
- Carbohydrates: 40g
- Fiber: 8g
- Sugar: 23g
- Protein: 7g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" and enjoy.
Try using Truvia. It cuts down on the sugar amount and yet it tastes great and has no aftertaste.
If you drink this in the morning, and then go about your day, those 23 grams of sugar are honestly—negligible. If you want, amend the recipe. I’d take out the pineapple. I’m not sure how that would taste with dates anyway haha. That’s about 9 grams of sugar cut out there. Though I’d see how to add protein into this shake to make it even MORE substantial.
The carbs are not right, sorry. 1 date has 5g of carbs. Sure beat frosted flakes though :)
what can I give to my son for his diet.his 14 year old and his Dr said hi need to
get in diet because hi little fat in that blod tell me please what tipe of juice can I make for him.
The daily allowance of sugar should be for added sugar – like table sugar – NOT natural sugar. Not all "sugar" is created equal folks.
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