Weight Loss Green Smoothie Recipe
Kick-start your morning with this filling, tasty smoothie. It provides lots of essential nutrients without the calories.
Works best with:
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Overview
Total time: 40 S
Servings: 1
Calories: 260
Ingredients
- 6 fl. oz. unsweetened almond milk
- 1/3 banana
- 1/2 cup pineapple fresh or frozen
- 1 tbsp. almond or peanut butter
- 1 tsp. ground cinnamon
- 2 cups spinach packed
- 1 cup ice cubes
- 2 Medjool dates pitted
Nutritional Information
- Serving Size: 20 fl. oz.
- Fat: 10g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 315mg
- Carbohydrates: 40g
- Fiber: 8g
- Sugar: 23g
- Protein: 7g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" and enjoy.
Electric cattle prod.
Why would you replace the almond milk with sugar-laden "organic" fruit juice?
It seemed like a good idea back then. When my teeth started falling out I had to rethink things. I no longer eat sugar or carbs for that matter (except for green veggies). Mostly fat and protein, my health has improved immensely as well as my waist line.
Tazgirl125…. Carat You are so right and you must remember natural carbs verses refined are totally different…. Your body knows what to do with natural….I have lost just over 125lb and last March injured my back and lack of ability to exercise as I was used to doing made me gain some back. I had surgery the day before Christmas and am on my road to recovery. I try to stay in the range of 5-10 refined or unnatural carbs a day but can have up to 30 natural carbs.This was a total lifestyle change….NOT a diet….I found myself slipping here and there until I got a like blendtec blender. I knew I must do something I still have 75 to loose and sincerely hope by the end of 2015 I can do it. Good luck all I hope this might help you.
I had a great suggestion with lots of likes, but some humorless admin deleted it!
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