Vegan Apple Pancakes Recipe
This hearty and healthy vegan pancake is full of whole grains.
Overview
Total time: 01 M 40 S
Servings: 9
Calories: 150
Ingredients
- 2 1/2 cups water
- 1/2 cup raw almonds
- 1 medium apple quartered and cored
- 1 tbsp. flaxseeds
- 2 cups whole wheat flour
- 1 1/2 tbsp. baking powder
- 1/2 tsp. kosher or sea salt
- 1/2 tsp. ground cinnamon
Nutritional Information
- Serving Size: 2 pancakes
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 380mg
- Carbohydrates: 24g
- Fiber: 7g
- Sugar: 2g
- Protein: 5g
Instructions
- Add water, almonds and apple to WildSide+ jar and secure lid. Select "Whole Juice" cycle or blend on a Medium to Medium-High speed for 50-60 seconds.
- Add remaining ingredients to the jar and secure lid. Select "Batters" cycle or blend on a Medium to Medium-Low speed for 30 seconds.
- Allow batter to rest 5 minutes.
- Heat griddle or other pan over medium to medium high heat and grease.
- Pour approximately ¼ cup batter onto heated pan and cook approximately 1 minute or until bubbles break the surface of the pancake and the underside is golden brown.
- Flip and cook for approximately 30 seconds. Repeat with remaining batter.
- Serve immediately or keep warm in the oven at 200˚F loosely wrapped in foil.
Notes
To make this recipe in the FourSide jar, decrease measurements by one third.
For gluten free flour substitutions, check out this website…scroll to the bottom and you’ll see what to do …http://www.glutenfreeandmore.com/r…
You can always switch to high protein flour blend…check out this website for gluten free flour substitutions…http://www.glutenfreeandmore.com/r…
Maybe another apple?? Just guessing, but apples are full of juice/cider.
That’s true, but wouldn’t the protein powder give it some flavor if you did chocolate or vanilla and used water?
In my use of coconut flour, it makes things more dense. I use garbanzo fava flour. It works good in everything I’ve used it for and I would try it first without using more water.
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