Dinner · Meal Ideas · Soups · Warm Soups · 22 comments ·

Sweet Potato Bisque Recipe

sweet potato bisque recipe

This rich-hued root-vegetable soup is smooth and off the charts when it comes to your daily vitamin A intake.

Works best with:

 

Overview

Total time:  02 M 

Servings:  6

Calories:  110

Ingredients

  • 3 cups chicken broth
  • 1/4 tsp. dried oregano
  • 1 clove garlic roughly chopped
  • 1/8 tsp. ground black pepper
  • 1/4 tsp. ground cumin
  • 1 cup low-fat milk
  • 1 tbsp. olive oil
  • 1 medium onion roughly chopped
  • 2 medium sweet potatoes cooked and skin removed

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 2mg
  • Sodium: 415mg
  • Carbohydrates: 15g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 4g

Instructions

  1. Add oil to skillet, and cook onion and garlic over medium heat until tender. 
  2. Add onion, garlic, sweet potatoes, broth, milk, oregano, cumin, and black pepper to WildSide+ jar.
  3. Secure lid and select "Soup."

22 comments

  • Denise

    made this one on Tuesday for dinner! Very good. Even better the following day! If the soup is not warm enough for me, I just put it in the microvave.

  • kim

    Will it work with coconut milk instead of low fat milk?

  • Blendtec

    Yes, it will work but the flavor will be slightly different.

  • Emily

    I love these soup recipes but blending them makes them airy – what can be done to remove all the bubbles?

  • Jackie Nats

    Try the "batters, sauces" setting, under Whole Foods… much creamier…

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