Green Monster Smoothie Recipe
Halloween is synonymous with candy and other sweets, so a healthy, tasty alternative is a refreshing change. This green drink is just that, and even your kids will enjoy it.
Overview
Total time: 40 S
Servings: 4
Calories: 120
Ingredients
- 1 cup ice cubes
- 1 cup mango frozen
- 1 cup spinach
- 1 cup kale
- 1/2 banana
- 1 apple cored and quartered
- 12 fl. oz. orange juice
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 14mg
- Carbohydrates: 29g
- Fiber: 3g
- Sugar: 22g
- Protein: 2g
Instructions
- Add all ingredients in order listed to FourSide or WildSide+ jar and secure lid.
- Select "Smoothie" cycle or blend on a Medium speed for 50 seconds.
i made this today,i didn’t have mango but it taste very light and smooth. I put 1/2 water and 1/2 juice very good, kids love it too.
if you dont have orange juice, you can just put in a couple oranges in the blender to get homemade orange juice
I prefer Carrot juice rather than OJ. Also I sometimes add cantalope instead of apples.
This doesn’t sound healthy at all! Check out the carbs and sugars, with almost no protein or fat. If you want to send your kids into a sugar high, give them this. Otherwise, I’d substitute the orange juice with something healthier.
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