Green Monster Smoothie Recipe
Halloween is synonymous with candy and other sweets, so a healthy, tasty alternative is a refreshing change. This green drink is just that, and even your kids will enjoy it.
Overview
Total time: 40 S
Servings: 4
Calories: 120
Ingredients
- 1 cup ice cubes
- 1 cup mango frozen
- 1 cup spinach
- 1 cup kale
- 1/2 banana
- 1 apple cored and quartered
- 12 fl. oz. orange juice
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 14mg
- Carbohydrates: 29g
- Fiber: 3g
- Sugar: 22g
- Protein: 2g
Instructions
- Add all ingredients in order listed to FourSide or WildSide+ jar and secure lid.
- Select "Smoothie" cycle or blend on a Medium speed for 50 seconds.
I teach 1st grade and I would be so happy if my children had this for breakfast instead of the sugared cereal most of them eat. My goodness. I am appalled at negative comments.
Get a life everyone! It is supposed to be fun for kids. Give them a break once in a while you Paleo loving, whole grain obsessed, yuppies. Get in your SUV’s and go back to your flats and high rises and tell the helicopters to go away. Everyone else let your kids enjoy…
You do know the sugar in fruit is very different from processed surgar?
Almond milk , Coconut milk works well
A healthier substitute for orange juice??? Since when is orange juice not healthy? LOL!
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