Green Flaxy Recipe
A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids.
Overview
Total time: 50 S
Servings: 2
Calories: 180
Ingredients
- 1/2 cup water
- 2 clementines peeled
- 1 banana
- 2 cups spinach
- 1/2 cup frozen pineapple chunks
- 2 tbsp. flaxseeds
Nutritional Information
- Serving Size: 10 fl. oz.
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Carbohydrates: 35g
- Fiber: 8g
- Sugar: 18g
- Protein: 5g
Instructions
- Add all ingredients to jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium to Medium-High speed for 50-60 seconds and serve.
Yep, you just need to rinse and bag it. Here’s a great post about freezing and storing green smoothies.
Flax meal should be stored in the freezer and used up within a few weeks. If you store it in the fridge, be sure it’s in a air tight container, and used within a few days. Flax will stay longer when it is not meal.
Should the flaxseeds be grinded before putting in to the blender?
No, just put them in as is.
If clementines are out of season- what can you use
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