Dips · Game Day · Spreads · 13 comments ·

Creamy Spinach Dip Recipe

creamy spinach dip recipe
For a savory snack that will help you add more veggies to your diet, give this dip a try.

Overview

Total time:  01 M  30 S

Servings:  7

Calories:  100

Ingredients

  • 2 tsp. olive oil
  • 1 clove garlic roughly chopped
  • 4 cups spinach lightly packed
  • 1/2 tsp. crushed red pepper
  • 1 cup low-fat cottage cheese
  • 4 oz. Neufchâtel cheese
  • 1/4 cup Parmesan cheese

Nutritional Information

  • Serving Size: ¼ cup
  • Fat: 6g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 260mg
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 1g
  • Protein: 7g

Instructions

  1. Heat oil in sauté pan, and add garlic, spinach, and red pepper flakes. Cook until spinach is wilted; set aside.
  2. Add cottage cheese and Neufchâtel cheese to FourSide jar. Secure lid and select "Dips."
  3. Add Parmesan cheese and sautéed ingredients to jar. Secure lid and press "Pulse" 4–6 times or until ingredients are incorporated; do not overblend.
  4. Serve or refrigerate until ready to use.

13 comments

  • Adam

    I have the designer series and there is no "Dips" button. What should I use instead? Batters?

  • Blendtec

    Hi Adam, yes use the "Batters" button when the instructions say "Dips".

  • JTA

    I only have the wild side jar. Can I use that instead?

  • Amoylan

    Love this recipe! I have also heated it and it it tastes great! 350 for about 20 min.

  • Patricia

    Can I use cream cheese instead of Neuchâtel cheese?

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