Creamy Spinach Dip Recipe
For a savory snack that will help you add more veggies to your diet, give this dip a try.
Overview
Total time: 01 M 30 S
Servings: 7
Calories: 100
Ingredients
- 2 tsp. olive oil
- 1 clove garlic roughly chopped
- 4 cups spinach lightly packed
- 1/2 tsp. crushed red pepper
- 1 cup low-fat cottage cheese
- 4 oz. Neufchâtel cheese
- 1/4 cup Parmesan cheese
Nutritional Information
- Serving Size: ¼ cup
- Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 260mg
- Carbohydrates: 3g
- Fiber: 0g
- Sugar: 1g
- Protein: 7g
Instructions
- Heat oil in sauté pan, and add garlic, spinach, and red pepper flakes. Cook until spinach is wilted; set aside.
- Add cottage cheese and Neufchâtel cheese to FourSide jar. Secure lid and select "Dips."
- Add Parmesan cheese and sautéed ingredients to jar. Secure lid and press "Pulse" 4–6 times or until ingredients are incorporated; do not overblend.
- Serve or refrigerate until ready to use.
Yes, you can use cream cheese in place of Neufchâtel cheese.
I have the 625 and do not have a dip or batter button, what should I use?
If your blender does not have a
"Dips" cycle, blend on Medium Low (speed 3 or 4) for 30 seconds.
Just purchased our Designer Series 625, and I can’t wait to try this dip…looks awesome!
i have the classic 570, no dips button, what setting should i use?
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