Brownie Protein Bar Recipe
Fuel your body during or after a workout with this delicious protein bar.
Overview
Total time: 50 S
Servings: 8
Calories: 237
Ingredients
- 1 cup almonds soaked for 3 hours and drained
- 1/2 cup pecans
- 1/2 cup water divided
- 0.66 cup dates
- 1 tbsp. chia seeds
- 1/4 cup old fashioned oats
- 2 tbsp. shredded coconut
- 1 tbsp. cocoa or cacao powder
Nutritional Information
- Serving Size: 1 bar
- Fat: 15g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 6mg
- Carbohydrates: 21g
- Fiber: 5g
- Sugar: 10g
- Protein: 6g
Instructions
- Preheat oven to 200°F.
- Add almonds, pecans and ¼ water to FourSide jar and secure lid. Blend on a Low speed for 20 seconds.
- Add remaining ingredients to jar in order listed and secure lid. Blend on a Low speed for 30 seconds.
- Oil (or spray with non-stick spray) a 9-x-9 inch pan and press mixture in to the bottom of the pan.
- Bake for 50 minutes.
- Cool completely and cut into eight 2-x-4 inch pieces.
- Wrap in plastic wrap and use within 3 days or freeze for up to one month.
How is it considered a "Protein bar" when there are only 6g of protein, yet 15 g of fat and 21 g of carbs?
Sound delish, but how about a little spell-check before posting…
plastic? and? I actually TRIED to misspell these (the way you did) on purpose but Disqus auto-corrected me.
Which jar? I don’t have any speeds indicated as one or x. Is this outdated?
Are you the Blendtec spelling and grammar police Karen or does it make you feel better about yourself to call someone out in a public forum? Trivial!
One could say the same to you.. even me
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