Breads and Batters · Cereals and Bars · Chocolate · Desserts · Vegan · 38 comments ·

Brownie Protein Bar Recipe

brownie protein bar recipe
Fuel your body during or after a workout with this delicious protein bar.

Overview

Total time:  50 S

Servings:  8

Calories:  237

Ingredients

  • 1 cup almonds soaked for 3 hours and drained
  • 1/2 cup pecans
  • 1/2 cup water divided
  • 0.66 cup dates
  • 1 tbsp. chia seeds
  • 1/4 cup old fashioned oats
  • 2 tbsp. shredded coconut
  • 1 tbsp. cocoa or cacao powder

Nutritional Information

  • Serving Size: 1 bar
  • Fat: 15g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 6mg
  • Carbohydrates: 21g
  • Fiber: 5g
  • Sugar: 10g
  • Protein: 6g

Instructions

  1. Preheat oven to 200°F.
  2. Add almonds, pecans and ¼ water to FourSide jar and secure lid. Blend on a Low speed for 20 seconds.
  3. Add remaining ingredients to jar in order listed and secure lid. Blend on a Low speed for 30 seconds.
  4. Oil (or spray with non-stick spray) a 9-x-9 inch pan and press mixture in to the bottom of the pan.
  5. Bake for 50 minutes.
  6. Cool completely and cut into eight 2-x-4 inch pieces.
  7. Wrap in plastic wrap and use within 3 days or freeze for up to one month. 

38 comments

  • Michele Whitman Germain

    No kidding. Let’s be grateful for someone taking the time to share these wonderful recipes!

  • Michele Whitman Germain

    Looks like it! I’m guessing the sweetness will come from the dates and the coconut. I’m going to try this!

  • Michele Whitman Germain

    Does it matter which jar I use?

  • Heather Michet

    This sounds great! I’m off to start those almonds soaking.

  • Murtle

    You are right. It’s just not professional.

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