Brown Rice Burgers Recipe
Try these "burgers" the next time you want a virtually fat-free alternative to hamburgers.
Overview
Total time: 20 M
Servings: 4
Calories: 70
Ingredients
- 1 pinch black pepper
- 1 cup cooked brown rice
- 1 tsp. dried parsley
- 2 tsp. dried red lentils or white beans
- 1 egg white
- 1/2 tsp. garlic powder
- 2 tsp. grated bell pepper
- 1/4 cup grated onion
- 1/4 cup grated zucchini
- 1/2 tsp. kosher salt
Nutritional Information
- Serving Size: 1 patty
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 307mg
- Carbohydrates: 14g
- Fiber: 2g
- Sugar: 0g
- Protein: 3g
Instructions
- Add lentils or beans to Kitchen Mill, and grind into flour.
- Add all ingredients to WildSide+ jar and secure lid. Press "Pulse" 8–10 times or until ingredients are blended to desired texture. Shape into patties.
- Coat skillet with cooking spray and heat to medium-low heat.
- Place patties on skillet, and cook until browned on both sides.
- Serve plain or top with gravy.
Yes, only a small amount of bean flour is needed. You could also substitute 2 teaspoons of any type of flour.
Can this be done in the blender with wildside jar only? I understood that the blendtec blenders were able to grind grains into flour.
Sounds like a great reciepe. I want to try it but I dont have the kitchen mill. Can I do it with the wild side jar? Because I thought the wildside jar can grind grains.
We do not recommend blending beans with the Blendtec blender. The jar may be compromised and the warranty will be void
Hi, I’m hoping to buy a Blendtec soon. This is the first time I’ve heard it can’t do something.
Is there a place I can find a list of other ingredients the Blendtec can’t handle?
And it will make flour out of wheat, spelt, kamut, etc. Right?
Thanks!
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