Brown Rice Burgers Recipe
Try these "burgers" the next time you want a virtually fat-free alternative to hamburgers.
Overview
Total time: 20 M
Servings: 4
Calories: 70
Ingredients
- 1 pinch black pepper
- 1 cup cooked brown rice
- 1 tsp. dried parsley
- 2 tsp. dried red lentils or white beans
- 1 egg white
- 1/2 tsp. garlic powder
- 2 tsp. grated bell pepper
- 1/4 cup grated onion
- 1/4 cup grated zucchini
- 1/2 tsp. kosher salt
Nutritional Information
- Serving Size: 1 patty
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 307mg
- Carbohydrates: 14g
- Fiber: 2g
- Sugar: 0g
- Protein: 3g
Instructions
- Add lentils or beans to Kitchen Mill, and grind into flour.
- Add all ingredients to WildSide+ jar and secure lid. Press "Pulse" 8–10 times or until ingredients are blended to desired texture. Shape into patties.
- Coat skillet with cooking spray and heat to medium-low heat.
- Place patties on skillet, and cook until browned on both sides.
- Serve plain or top with gravy.
Hello again,
I’m about to pull the trigger on this big purchase and I’m sure I’ll be delighted.
But I would like to have my question answered first, please.
Can I find a list of what the Blendtec can’t do? I’m surprised it does iPhones but not beans.
Thanks a lot!
I’ve not tried it but I also believed that I would be able to grind wheat, beans,—well, anything— in the Blendtec. It was a selling point with me… I dont want to void my warranty. Please list what food items not to put in the Blendtec.
Yes, it will make flour out of wheat, spelt, kamut, etc. Because of the size of the beans and the fact that they’re dry, they just bounce off the blades and jar. It will blend wet beans.
Thanks! I did buy the blender and just got the twister jar too. I’m enjoying it. Good job with the recipes here.
Is the first ingredient the correct amt? 2 tsp
dried red lentils or white beans
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