Blueberry Breakfast Bars Recipe
Do you feel rushed in the morning? Prepare these delicious bars ahead of time, and take your breakfast on the go. These bars also make a great trail snack.
Overview
Total time: 45 M
Servings: 15
Calories: 160
Ingredients
- 1 ripe banana
- 2 large eggs
- 1/3 cup low-fat plain yogurt
- 1/2 cup applesauce
- 2 tbsp. coconut oil melted
- 0.66 cup brown sugar
- 1 tsp. vanilla extract
- 1 1/4 cup whole wheat flour
- 1 cup rolled oats divided
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. ground cinnamon
- 0.66 cup pecans
- 1 cup fresh blueberries
Nutritional Information
- Serving Size: 1 bar
- Fat: 6g
- Saturated Fat: 2g
- Cholesterol: 29mg
- Sodium: 117mg
- Carbohydrates: 23g
- Fiber: 3g
- Sugar: 10g
- Protein: 4g
Instructions
- Preheat oven to 350°F.
- Add banana, eggs, yogurt, applesauce, oil, brown sugar, and vanilla to jar. Secure lid and select "Batter."
- Add whole wheat flour, ¾ cup rolled oats, baking powder, salt, cinnamon, and pecans to jar. Secure lid and press "Pulse" 4–6 times or until dry ingredients are incorporated. Fold in blueberries.
- Pour batter into greased 9-inch-x-13-inch baking pan. Sprinkle with remaining ¼ cup rolled oats.
- Bake for 30–35 minutes or until toothpick inserted in center comes out clean. Cool completely.
- Remove from pan, and cut into 15 bars. Bars can be individually wrapped and stored for 3 days or frozen for 3 weeks.
Almond meal might be a good gluten free replacement for wheat flour?
Could you use another type of flour….have gluten intolerance
Almond meal or almond flour (blanched) use the same amount as the
Regular flour
Any gluten free flour will work. Almond or rice are my favs
Could I add protein powder to up the amount of protein?
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