Berries · Beverages · Smoothies · 23 comments ·

Berry-Banana Blast Recipe

berry banana blast recipe
Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.

Overview

Total time:  40 S

Servings:  2

Calories:  220

Ingredients

  • 1/2 cup vanilla yogurt
  • 3/4 cup apple juice
  • 1 banana
  • 3/4 cup frozen blueberries
  • 1 1/2 cups frozen strawberries

Nutritional Information

  • Serving Size: 14 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 4mg
  • Sodium: 50mg
  • Carbohydrates: 50g
  • Fiber: 5g
  • Sugar: 36g
  • Protein: 4g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

23 comments

  • sherry

    I will try this receipt, thanks for recommend

  • Melissa Widdis

    Can this also be made in the WildSide jar?

  • Melissa Widdis

    Can you make this in the WildSide jar as well?

  • Rosie Sanchez-Steinke

    I made this for my family. I even added 3/4 cup of fresh spinach. It’s my husband’s favorite! Delicious!

  • Monicar

    We love making this one but I also add from time to time spinach, oatmeal, flax or chia seeds- just depends what I have on hand.

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