Amazing Vegan Cheese Sauce
The taste and texture of this you-won't-believe-it’s-not-cheese sauce is incredible. It’s perfect for a vegan mac & cheese (and will fool the non-vegans who want to eat a bit healthier). It’s also delicious poured over vegetables. Plus, you probably already have these ingredients on hand!
Overview
Total time: 25 S
Servings: 6
Calories: 120
Ingredients
- 2 cups potato peeled & cubed
- 1 cup carrots chopped
- 1 tsp. lemon juice
- 1 tsp. Dijon mustard
- 1 tsp. soy sauce
- 3/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. paprika
- 1/2 tsp. sea salt
- 3 tbsp. olive oil
Nutritional Information
- Serving Size: 4 oz.
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 290mg
- Carbohydrates: 13g
- Fiber: 2g
- Sugar: 2g
- Protein: 1g
Instructions
- Put the potatoes and carrots in a saucepan and cover with water.
- Bring to a boil and then reduce heat to medium-low and simmer until tender. Most potatoes will be done in 10-20 minutes. (If you’re making mac & cheese, cook your pasta at the same time!)
- Drain potatoes and carrots or lift with a slotted spoon and add to FourSide or WildSide+ jar, add remaining ingredients and secure lid.
- Blend on “Dips” cycle or on a Medium speed for 25 seconds.
- Serve immediately.
Notes
Add ½ - 1 tsp. apple cider vinegar if you want a more tangy flavor.
ok what if you don’t have a FourSide or Wild Side jar (I don’t even know what that is)
There are different schools of thought on microwaves. My reading makes me believe it conserves nutrients. Microwaves do not leak radiation. Buy a tester if you are concerned, and you can see that they don’t. If you prefer steaming, that is what you should do.
Your Blendtec should have come with one of those two jars. The WildSide+ jar says "WildSide+" on the side of the jar underneath the handle. The FourSide is the square jar.
I don’t have a blendtec…i was just refered to this recipe from facebook…i am not a vegan…but the woman who posted this is..i was curious to see what she was raving about…how do i make this without any of that equipment…i have only one type of blender and that is a nutribullet
Great,,, just when they ‘engineer’ potatoes now we get a recipe to use them on and in everything.. wish i knew where to get some real olive oil too…
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