Amazing Vegan Cheese Sauce
The taste and texture of this you-won't-believe-it’s-not-cheese sauce is incredible. It’s perfect for a vegan mac & cheese (and will fool the non-vegans who want to eat a bit healthier). It’s also delicious poured over vegetables. Plus, you probably already have these ingredients on hand!
Overview
Total time: 25 S
Servings: 6
Calories: 120
Ingredients
- 2 cups potato peeled & cubed
- 1 cup carrots chopped
- 1 tsp. lemon juice
- 1 tsp. Dijon mustard
- 1 tsp. soy sauce
- 3/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. paprika
- 1/2 tsp. sea salt
- 3 tbsp. olive oil
Nutritional Information
- Serving Size: 4 oz.
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 290mg
- Carbohydrates: 13g
- Fiber: 2g
- Sugar: 2g
- Protein: 1g
Instructions
- Put the potatoes and carrots in a saucepan and cover with water.
- Bring to a boil and then reduce heat to medium-low and simmer until tender. Most potatoes will be done in 10-20 minutes. (If you’re making mac & cheese, cook your pasta at the same time!)
- Drain potatoes and carrots or lift with a slotted spoon and add to FourSide or WildSide+ jar, add remaining ingredients and secure lid.
- Blend on “Dips” cycle or on a Medium speed for 25 seconds.
- Serve immediately.
Notes
Add ½ - 1 tsp. apple cider vinegar if you want a more tangy flavor.
Yes! More vegan!
very similar to one I use & I put it on just about everything! "Cheese" that gives you another serving of veg?? PERFECT!
Thank you Blendtec for the email suggestion. This is a very refreshing yet comforting meal. We made it for dinner with ingredients we already had, which is great since we are snowed in. The only thing we had to substitute was lemon juice and I chose pinot grigio vinegar instead. It was superb. We put in on a bed of black bean pasta to complete our meal. We were excited to have a sauce made of veggies. :) YUM
Absolutely Wonderful !!!! Looking forward to more Vegan recipes :)
Since you appear to be somewhat of a conscious eater since you’re interested in this recipe, try steaming your cauliflower in a saucepan and steaming basket rather than in a microwave which destroys the nutrients in your food and also causes harm to yourself. Steaming the conventional way is super easy peasy and much healthier. :) You can research for yourself, but here’s a good place to start: http://www.mercola.com/arti…
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