Amazing Vegan Cheese Sauce

Amazing Vegan Cheese Sauce-Blendtec
The taste and texture of this you-won't-believe-it’s-not-cheese sauce is incredible. It’s perfect for a vegan mac & cheese (and will fool the non-vegans who want to eat a bit healthier). It’s also delicious poured over vegetables. Plus, you probably already have these ingredients on hand!

Overview


Total time:  25 S

Servings:  6

Calories:  120


Ingredients

  • 2 cups potato peeled & cubed
  • 1 cup carrots chopped
  • 1 tsp. lemon juice
  • 1 tsp. Dijon mustard
  • 1 tsp. soy sauce
  • 3/4 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/2 tsp. paprika
  • 1/2 tsp. sea salt
  • 3 tbsp. olive oil

Nutritional Information

  • Serving Size: 4 oz.
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 290mg
  • Carbohydrates: 13g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 1g

Instructions

  1. Put the potatoes and carrots in a saucepan and cover with water.
  2. Bring to a boil and then reduce heat to medium-low and simmer until tender. Most potatoes will be done in 10-20 minutes. (If you’re making mac & cheese, cook your pasta at the same time!)
  3. Drain potatoes and carrots or lift with a slotted spoon and add to FourSide or WildSide+ jar, add remaining ingredients and secure lid.
  4. Blend on “Dips” cycle or on a Medium speed for 25 seconds.
  5. Serve immediately.

Notes

Add ½ - 1 tsp. apple cider vinegar if you want a more tangy flavor.



98 comments


  • Thisby

    Thank you!


  • tamiaugustyn

    Having lunch right now….steamed broccoli with the cheese sauce. Warmed it up on low in a non-stick skillet. It did fine. Have a little more left for the leftover spaghetti too…..and then…..I’m making another batch – LOL!


  • The WinterSewstice

    Tamiaugustyn, you are really an encouragement for trying this recipe! I am in the process of preparing this as I type this comment. I can’t wait to taste this. Thanx for your enthusias?


  • tamiaugustyn

    hee hee….I know….I got super excited over this recipe because I honestly did not expect this to taste anything close to cheese. Definitely have it with pasta first. It was delicious on my broccoli today, but it was super delicious with the spaghetti last night. Now, I can’t wait to hear what you think :-)


  • tamiaugustyn

    Just guessing that the Blendtec…..or a blender…..would make it creamier than the Nutribullet. But maybe not. It’s certainly worth a try as the ingredients are not expensive.


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