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They say if you love yourself, you should take care of yourself, right? We're here to make living a healthy lifestyle easier for you!
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Certified personal trainer Brecke Ure from @purefitpurefood shares 5 simple workout routines for burning fat. Enjoy your workout at the gym or in your own home.
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Try one of these low calorie smoothies (150 calories an under). There's something for everyone's taste buds; green smoothies, berry smoothies, tropical smoothies, even a basic green smoothie you can make to match your lifestyle.
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There are so many foods out there that can benefit our bodies. Today, we want to introduce 5 health benefits of smoothies, along with some recipes to get you on the right track. Enjoy!
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Premier protein shakes are an easy and quick way to get a lot of protein in at once. Sometimes, though, the chocolate and vanilla flavors can get a little boring. We teamed up with Premier Protein to create these delicious, high-protein...
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