7 Superfoods for Your Health
Were you under the assumption that a superfood is some type of strange and foreign melon from an exotic, far-off country? If so, I'm happy to inform you that superfoods come in many shapes and varieties, and some of these foods are probably in your kitchen right now!
Check out our list of delicious superfoods with phenomenal health benefits and tasty appeal. We've even included a super-easy smoothie recipe packed with these superfoods. Even more, this recipe is practically guaranteed to make your taste buds do a little happy dance. Enjoy!
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I am interested in trying this smoothie. Is a blender sufficient to mix these ingredients or do I need a juicer? It seems as though spinach leaves would not chop up/blend well into this mixture without being lumpy.
Any tips?
24 hours.
You could use another green, like lettuce or kale; however, spinach has a much milder taste. You could also just leave the spinach out.
Can I replace spinach with something else?
It’s best if you consume it within 24 hours.
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