Beverages · Green Smoothies · Raw · Smoothies · Vegan · 87 comments ·

Weight Loss Green Smoothie Recipe

weight loss green smoothie recipe

Kick-start your morning with this filling, tasty smoothie. It provides lots of essential nutrients without the calories.

Works best with:

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Overview

Total time:  40 S

Servings:  1

Calories:  260

Ingredients

  • 6 fl. oz. unsweetened almond milk
  • 1/3 banana
  • 1/2 cup pineapple fresh or frozen
  • 1 tbsp. almond or peanut butter
  • 1 tsp. ground cinnamon
  • 2 cups spinach packed
  • 1 cup ice cubes
  • 2 Medjool dates pitted

Nutritional Information

  • Serving Size: 20 fl. oz.
  • Fat: 10g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 315mg
  • Carbohydrates: 40g
  • Fiber: 8g
  • Sugar: 23g
  • Protein: 7g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" and enjoy.

87 comments

  • Dustin

    That’s a lot of sugar and not a lot of protein for a "weight loss" shake

  • Tacoma Steve

    Sounds great! I have a different variation where I substitute the spinach for kale (more vitamin dense) and add 1/8 avocado (to make creamier), and 1 tbsp chia seed to keep me feeling fuller, longer.

  • Mitch

    How is there only 5g of carbs in here? A half cup of pineapple would have ten alone (eight net).Not to mention the banana and the almond/peanut butter,

  • Lynn Mott

    WOW!! My daily allowance of sugar is 24 gr. and this is a whopping 23 gr.

  • Guest

    I believe the 23 g is in 20 fl oz. Would you be drinking that much ?

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