Tropical Superfood Smoothie
This delicious taste of the tropics is packed with some of the healthiest foods on the planet.
Overview
Total time: 01 M 50 S
Servings: 2
Calories: 305
Ingredients
- 1 1/4 cups water
- 1 banana
- 3/4 cup frozen pineapple chunks
- 3/4 cup frozen mango chunks
- 1 tsp. spirulina powder
- 1/2 tsp. bee pollen
- 1 tbsp. unrefined, organic coconut oil
- 2 tbsp. brazil nuts
- 2 cups greens (chard, spinach and/or kale)
- 1 tbsp. golden flaxseeds
Nutritional Information
- Serving Size: 12 fl. oz.
- Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 36mg
- Sodium: 70mg
- Carbohydrates: 46g
- Fiber: 8g
- Sugar: 25g
- Protein: 7g
Instructions
- Add first 5 ingredients to WildSide+ jar and secure lid. Blend on a Medium Low speed for 50 seconds.
- Add remaining ingredients and secure lid. Select "Whole Juice" or blend on a Medium High speed for 50-60 seconds.
When I figured it out, I came up with 322 calories..4 cal per g of carb , protein and fiber. 9 cal per g of fat.
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