Split Pea Soup Recipe
With more than half of the daily recommendation of fiber and 25 grams of protein per serving, this soup will keep you warm and satisfied.
Overview
Total time:
Servings: 7
Calories: 350
Ingredients
- 2 cloves garlic
- 1 medium onion quartered
- 8 oz. pancetta cubed
- 2 carrots roughly chopped
- 2 stalks celery roughly chopped
- 1 tbsp. fresh thyme chopped
- 6 cups chicken or vegetable broth
- 1 lb. green split peas cleaned
- 2 bay leaves
- 1 tsp. kosher or sea salt
- 1/2 tsp. ground black pepper
Nutritional Information
- Serving Size: 1 cup
- Fat: 9g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 400mg
- Carbohydrates: 45g
- Fiber: 17g
- Sugar: 7g
- Protein: 25g
Instructions
- Add garlic and onion to WildSide+ jar and secure lid. Press “Pulse” 4-5 times until ingredients are chopped up.
- In a large 3-quart saucepan, sautee garlic, onion, and pancetta until onions are translucent and pancetta is cooked.
- Add carrots, celery, and enough water to cover vegetables to WildSide+ jar and secure lid. Press “Pulse” 10-12 times until vegetables are chopped.
- Strain the water and place the vegetables and all remaining ingredients into saucepan with the onion, garlic, and pancetta.
- Bring to a boil, then turn to low and let simmer 1½-2 hours or until peas are soft, adding more water if needed. Remove bay leaves.
- Separate 2 cups of the soup and put in clean WildSide+ jar and secure lid. Select “Sauces.”
- Pour back into soup and mix in to make it a bit thicker. Serve.
Could tofu be used in place of pancetta?
Definitely no pancetta and definitely use Water or Vegetable broth. Split peas soup is the best ever.
This was very good. Thank you!
I just made this yummy soup. I used 2 bunches of broccoli without the stems. I added 1/2 onion. Instead of the water I used 1/2 cup of almond milk.Mrs Dash served for both the salt and the pepper. It is very creamy and thick.
Would like vegan options, please…..
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