Roasted Carrot-Apple Soup
A tasty way to use produce of the season and get a hearty meal at the same time.
Overview
Total time: 01 M 30 S
Servings: 3
Calories: 140
Ingredients
- 6 medium carrots peeled, trimmed and roughly chopped
- 1/2 medium yellow onion roughly chopped
- 1 apple peeled, quartered, cored and roughly chopped
- 1 tbsp. olive oil
- 2 cups vegetable broth
- 1 tsp. dried thyme
- 1/4 tsp. ground black pepper
- 1/4 tsp. kosher or sea salt
- 1/4 tsp. celery seed
Nutritional Information
- Serving Size: 1 cup
- Fat: 5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 900mg
- Carbohydrates: 24g
- Fiber: 5g
- Sugar: 14g
- Protein: 1g
Instructions
- Preheat oven to 425ᵒF.
- Place carrot, onion and apple pieces in a 9x13-inch dish and drizzle olive oil over produce.
- Bake for 30 minutes, stirring halfway.
- Add all ingredients to jar and secure lid.
- Select "Soups" or blend on High for 90-180 seconds. Serve.
Notes
For a soup with some heat, add ¼ tsp ground ginger.
As one poster stated, I recommend using less thyme, if at all. I didn’t even use a full teaspoon and it was a bit too much.
I also made the following changes:
* I omitted the onion since I did not have any.
* I used 30 baby carrots since they are what I had. Instead of oven roasting them, I glazed them on the stove with honey & brown sugar for 15 or so minutes, until softened & cooked. I incorporated the left over glaze into the soup.
*I had no apples on hand so I used a medium sized russet potato, cooked & peeled (while still hot).
This soup came out very tasty, velvety but light, and absolutely delicious. Though it didn’t need any, I added a swirl of cream when plated to elevate the aesthetics for serving.
To what temperature is it still considered ‘raw’? How many soup cycles do you think that would be? I also want to eliminate the step of roasting them first. Did you do this soup raw? How was it?
I could not find the loaded potato soup recipe.
Is this a cheap and fast way to make vegetable stock?
Creamy YUM! Made the soup with 30 little carrots, the onion, added 1/2 chopped red pepper and used chicken broth instead of vegetable. Didn’t have an apple or potato to add. It turned out great. I also put in some tumeric and extra salt on top. I might add a dash of curry next time but wasn’t feeling the Indian food vibe today.
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