Fall · Sauces · Thanksgiving · 3 comments ·

Pumpkin Pasta Sauce Recipe

pumpkin pasta sauce recipe
Are you craving fall-season foods? This pumpkin pasta sauce really hits the spot!

Overview

Total time:  10 M  40 S

Servings:  6

Calories:  42

Ingredients

  • 1/4 tsp. black pepper
  • 1 tsp. coconut oil
  • 1/2 tsp. dried oregano
  • 1/2 tsp. fresh basil
  • 1/2 tsp. fresh sage
  • 2 cloves garlic
  • 3/4 tsp. kosher or sea salt
  • 1/2 cup milk
  • 1/4 onion roughly chopped
  • 1 cup pumpkin puree
  • 2 Roma tomatoes, roughly chopped

Nutritional Information

  • Serving Size: ½ cup
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 1mg
  • Sodium: 304mg
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 4g
  • Protein: 1g

Instructions

  1. Heat oil in large saucepan.
  2. Add onion, tomatoes, garlic, black pepper, salt, sage, basil, and oregano to pan; cook until onion becomes tender and translucent.
  3. Add remaining ingredients to saucepan, and continue cooking until mixture is heated through.
  4. Transfer all ingredients to FourSide or WildSide+ jar. Secure lid and select “Sauces.”
  5. Serve with your favorite pasta.

3 comments

  • Amber

    Myou blender only has smoothie, low, medium, high, or soup. What would "sauces" be?

  • Blendtec

    Blend on Medium for about 25 seconds. Happy blending!

  • Amber

    Pretty good, but it needed a little extra seasonings. I added in garlic powder, paprika, and nutritional yeast

Leave a comment

Please note, comments must be approved before they are published

Back to Recipes