breakfast · Dips · Kids · Peanut Butter · Sauces · Spreads · 8 comments ·

Peanut Butter Yogurt Dip Recipe

peanut butter yogurt dip recipe
Dip or spread this protein-packed dip on your fruit, crackers, pancakes or toast in the morning.

Overview

Total time:  10 S

Servings:  11

Calories:  68

Ingredients

  • 1 cup plain non-fat Greek yogurt
  • 1/3 cup peanut butter
  • 2 tbsp. honey
  • 1/4 tsp. ground cinnamon

Nutritional Information

  • Serving Size: 2 tbsp.
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Carbohydrates: 5g
  • Fiber: 0g
  • Sugar: 4g
  • Protein: 4g

Instructions

  1. Add ingredients to Twister jar, and place Twister lid on jar. Select Speed 2. Run for 5-10 seconds until all ingredients are incorporated, turning lid counterclockwise during blending.

8 comments

  • michelle

    I don’t have the twister jar, how can I do this with the four side or wild side jars? Sounds so yummy!

  • Blendtec

    Hi Michelle, you can make this in either the FourSide or WildSide jar if you increase the amount of ingredients (so that there’s enough to blend). You will also probably need to stop and scrape the sides of the jar back down to the blade. Happy blending!

  • Carrol Gunnell

    So. I got my Blentec for Christmas. And I love it. Now where can I find a Twister jar??

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