Jolly Green Smoothie Recipe
This green smoothie is jam-packed with fruit and spinach. One serving provides half of the RDA for vitamin C, a third of the RDA for vitamin A, and all of the RDA for vitamin K. Though this recipe is packed full of nutrients, it's low in calories.
Overview
Total time: 40 S
Servings: 5
Calories: 89
Ingredients
- 2 cups almond milk
- 1 banana
- 1/2 cup fresh raspberries
- 5 fresh strawberries
- 2 tbsp. honey
- 2 cups ice cubes
- 1 orange peeled and halved
- 3 cups spinach
Nutritional Information
- Serving Size: 9 fl. oz.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 86mg
- Carbohydrates: 19g
- Fiber: 3g
- Sugar: 13g
- Protein: 1g
Instructions
- Add all ingredients to WildSide+ jar in order listed and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 40-50 seconds.
Under "Nutritional Information" it says the number of servings as well as the serving size. This recipe has 5 servings of 9 fl oz.
my strawberries and raspberries are frozen , i tried this and it came out watery..any suggestions?
Did you still put the ice in?
I had cut the ice in half as the berries were frozen. Should I omit ice completely?
No, you’ll still want to put the ice in (there aren’t enough frozen berries to replace the ice completely). If it’s too thin/watery, add more ice until you get the desired consistency.
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