Hummus Recipe
Hummus is an inexpensive, high-fiber and protein-packed food, yet only a few home chefs dabble in this dip. This Middle Eastern mixture of chickpeas, also known as garbanzo beans, and tahini has endless possibilities, so there's no reason for hummus humdrum.
Overview
Total time: 30 S
Servings: 7
Calories: 100
Ingredients
- 15 oz. can chickpeas drained and ⅓ cup liquid reserved
- 2 tbsp. fresh lemon juice
- 1 clove garlic quartered
- 1/2 tsp. kosher salt
- 2 tbsp. olive oil
- 2 tbsp. tahini
Nutritional Information
- Serving Size: ¼ cup
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 350mg
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 1g
- Protein: 5g
Instructions
- Add ingredients, including chickpea liquid, to FourSide jar in order listed.
- Secure lid and select "Sauce" or blend on Medium Low (speed 3 or 4) for 30 seconds.
the twister jar is a must for this recipe and others otherwise you will need
to stop and scrape
buy the organic raw its more expensive about 14 bucks
but it doesn’t have any additives
This is a wonderful recipe! I used it the second time I made hummus with the Blendtec; the first recipe didn’t have the proportions quite right. I used Rancho Gordo chickpeas, unhulled sesame seeds, and the rest of the ingredients listed. Fabulous! The only problem, and a concern for the future, is that the motor overheated. A horrible smell came from the machine (did it poison my food?!) and the machine stopped working temporarily. This happened once before when I was making ice cream. But that’s a different matter. In terms of taste and ease of preparation, this recipe is a winner.
Sounds like there may be a problem with your jar. Please give our customer service team a call at 1-800-748-5400. They are trained to troubleshoot over the phone and should be able to help you!
Amazing recipe, added 1/2 tsp cumin( per another review), added extra garlic, rinsed the beans and used less water than 1/3c..BINGO!! It’s defiantly a keeper!! Made in the twister jar!
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