Homemade Instant Oatmeal
Easily replace this store-bought staple in your pantry with a healthier (and custom) version.
Overview
Total time: 10 S
Servings: 9
Calories: 180
Ingredients
- 3 cups quick oats divided
- 1/2 cup dried fruit of choice
- 2 tbsp. chia seeds
- 1 tbsp. flaxseeds
- 3/4 tbsp. ground cinnamon
- 3 tbsp. brown sugar
- 1/3 cup nonfat dried milk
Nutritional Information
- Serving Size: ⅓ cup
- Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 30mg
- Carbohydrates: 32g
- Fiber: 5g
- Sugar: 10g
- Protein: 6g
Instructions
- Add 2 cups oats, dried fruit, chia seeds, flax seeds, cinnamon, brown sugar and dried milk to FourSide or WildSide+ jar and secure lid.
- Press "Pulse" 5-7 times to chop ingredients.
- Add remaining cup of oats and press "Pulse" 2-3 times to incorporate.
- Store in an airtight container or in small, plastic bags.
- To prepare oatmeal, pour 2/3 cup boiling water over 1/3 cup oatmeal mixture and allow to rest for 5 minutes before serving.
Do you know what dried fruit would go good with this to make it sweet?
Any dried fruit would be great! Strawberries, blueberries, mango, banana, cranberries, raspberries… the list goes on and on!
Any suggestions for a vegan version?
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