Fruit and Nut Recovery Drink Recipe
New Year's is all about resolutions and becoming healthier. After a workout, down this drink packed with protein and carbs to build muscle and replenish your energy.
Overview
Total time: 50 S
Servings: 2
Calories: 183
Ingredients
- 1 cup almond milk unsweetened
- 1 apple cored and quartered
- 1/2 banana
- 1 cup ice cubes
- 1 oz. raw almonds
Nutritional Information
- Serving Size: 12 fl. oz.
- Fat: 8g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 91mg
- Carbohydrates: 23g
- Fiber: 5g
- Sugar: 13g
- Protein: 4g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.
1 oz. of almonds…as in weigh out 1 ounce? Or 1/8 cup to approximately equal 1 fluid oz. Abang Musik
Delete banana too many carbs
It’s a post workout recovery shake. Carbs are the point of this recipe.
Use a whole banana, especially if you have an apple that’s a little large. It will change the nutritional data slightly. But it is pretty tasty, especially if you use vanilla unsweetened almond milk.
Drinking this right now. very refreshing.
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