Brownie Protein Bar Recipe
Fuel your body during or after a workout with this delicious protein bar.
Overview
Total time: 50 S
Servings: 8
Calories: 237
Ingredients
- 1 cup almonds soaked for 3 hours and drained
- 1/2 cup pecans
- 1/2 cup water divided
- 0.66 cup dates
- 1 tbsp. chia seeds
- 1/4 cup old fashioned oats
- 2 tbsp. shredded coconut
- 1 tbsp. cocoa or cacao powder
Nutritional Information
- Serving Size: 1 bar
- Fat: 15g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 6mg
- Carbohydrates: 21g
- Fiber: 5g
- Sugar: 10g
- Protein: 6g
Instructions
- Preheat oven to 200°F.
- Add almonds, pecans and ¼ water to FourSide jar and secure lid. Blend on a Low speed for 20 seconds.
- Add remaining ingredients to jar in order listed and secure lid. Blend on a Low speed for 30 seconds.
- Oil (or spray with non-stick spray) a 9-x-9 inch pan and press mixture in to the bottom of the pan.
- Bake for 50 minutes.
- Cool completely and cut into eight 2-x-4 inch pieces.
- Wrap in plastic wrap and use within 3 days or freeze for up to one month.
Not A Personal Attack. An Honest Criticism Of An Unprofessional Recipe Posted On An Official Manufacturer’s Recipe Page By A Professional.
I made these with a few changes. 1. Dried Cherries instead of Dates. 2. Added another TBL of water. 3. Baked for 60 mins.
Turn out good;).
Michele, did you soak your almonds first? I haven’t tried making this but have tried something similar and I found it dry the first time because I hadn’t soaked my almonds long enough. Also if you like sweeter you could try agave or even a little bit of stevia instead of extra honey. Another great binder/ sweetener is medjool dates!
Karen, a recipe can not be professional!
An action of a person can be!
I just made this and it turned out really good for me. Maybe my taste buds are just used to eating this kind of stuff. You have to remember they label it as a protein bar. If you’re expecting a brownie you’re gonna be disappointed. (Adding some salt will help bring out the flavor.)
For the record I tried it in the Wild Side jar but it wasn’t working out so I switched to the Twister jar. Next time I might try it with peanuts too.
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