Broccoli-Cheddar Soup Recipe
Do you love cheesy broccoli soup, but not all the calories that go with it? Try this lighter version, and garnish with chopped walnuts for a protein boost.
Overview
Total time: 01 M 40 S
Servings: 4
Calories: 120
Ingredients
- 3 oz. cheddar cheese roughly chopped
- 1/8 tsp. ground black pepper
- 1/8 tsp. ground nutmeg
- 1/4 tsp. kosher or sea salt
- 1 cup vegetable broth
- 1 cup water
- 4 cups broccoli florets steamed and divided
Nutritional Information
- Serving Size: 1 cup
- Fat: 7g
- Saturated Fat: 5g
- Cholesterol: 22mg
- Sodium: 534mg
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 2g
- Protein: 6g
Instructions
- Add 3½ cups broccoli florets and remaining ingredients to WildSide+ or FourSide jar. Secure lid and select "Soup" or blend on a High speed for 90-180, blending longer for hotter soup.
- Add remaining ½ cup broccoli florets to jar. Secure lid and press "Pulse" 3–5 times or until broccoli florets are desired size.
Notes
Add a pinch of crushed red pepper for a little kick.
Does this freeze well? I have a lot of veg left over from a party…..
I have an "mix n blend" model that doesn’t have a soup cycle. Can you tell me what I should use instead? I have blender cycles a, b, c or low, med, high and auto knead. Thank you
How to secure the lid??
Please don’t try this recipe. I just wasted an entire jar of soup. Horrible taste.. I tried adding a few more condiments but the damage was already done. Had to throw it in the sink
Absolutely terrible. So disappointed. This is the second soup I have tried and the second major disappointment. You really need to work on your soup recipes. They are very bland and tasteless.
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