Blueberry Oatmeal Smoothie
Hearty and flavorful, this filling vegan smoothie has more than 20% of your daily recommended fiber.
Overview
Total time: 01 M
Servings: 2
Calories: 170
Ingredients
- 1/2 banana
- 1/4 cup rolled oats dry
- 2 tbsp. raw almonds
- 1 cup frozen blueberries
- 1/2 tsp. stevia (1 packet)
- 1 cup unsweetened almond milk
Nutritional Information
- Serving Size: 10 fl. oz.
- Fat: 7g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 70mg
- Carbohydrates: 25g
- Fiber: 5g
- Sugar: 11g
- Protein: 4g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" cycle or blend blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Absolutely!
I add Hemp Hearts to this for added protein! Yum!!!
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